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Whether you are commuting to the office or working from home, establishing clear boundaries between home life and work life is key. Here are seven ways you can maintain a healthy work-life balance and increase your capacity to be productive and present in all areas of your life.

It’s a rainy Saturday afternoon, and you’re ten years old. You and your siblings are playing Monopoly, and your sister’s yellow houses are popping up everywhere. It seems like each time you roll the dice you owe her rent. You try to block her, keep her from building hotels, but it’s pointless. She knows the importance of playing the game swiftly and slowly, and she’s undoubtedly reaping the benefits. If you remember the rules of the game, the key is to purchase one piece of property after a...

Zzz. Zzz. Zzz. Your phone vibrates and you glance at the clock. The alarm hasn’t gone off yet, but emails are coming in and your calendar reminds you of today’s deadline and an afternoon meeting. Your mind begins to spin, creating a mental to-do list before your feet hit the floor. You throw on a t-shirt and decide to skip the shower. Duty calls. Ambling into the kitchen, you hardly notice dark coffee percolating on the counter. You sit down at the kitchen table and open your laptop. When you ...